MASSAGE  has been around for centuries and has been used for overall wellbeing and health.

The benefits of massage are numerous,and these are felt more so when our bodies are feeling the pressure and prone to  the stressors of everyday life. 

Massage therapy is known to give great benefits for the body,mind and spirit.

Massage gives focus on helping the body in many ways.

. Enhances mental focus

. Relieves tired aching muscles

. Relaxes the body,giving attention to the systems to help aid in effective functioning.

. Helps with circulation

. Improves skin appearance and condition

. Helps to improve sleep 

. Helps promote general wellbeing and Outlook

. Has been known to support mental wellbeing

. Relieves headaches and tension in the neck,shoulders and back.

 .Can help promote mental clarity

. Helps the body through a restorative process